Répertoire des figures de pole dance les plus connues

NIVEAU DEBUTANT - NIVEAU INTERMEDIAIRE - NIVEAU AVANCE

Highslide JS
dragonfly

dragonfly		 Highslide JS
inverted hip hold

inverted hip hold		 Highslide JS
cupid

cupid		 Highslide JS
marley

marley
Highslide JS
knee hold

knee hold		 Highslide JS
serpentine

serpentine		 Highslide JS
pencil

pencil		 Highslide JS
iguana hook

iguana hook
Highslide JS
crescent moon

crescent moon		 Highslide JS
teddy advanced

teddy advanced		 Highslide JS
tail splits

tail splits		 Highslide JS
flagpole splits

flagpole splits
Highslide JS
ayesha forearm grip

ayesha forearm grip		 Highslide JS
straight edge

straight edge		 Highslide JS
handspring

handspring		 Highslide JS
handspring jacknife

handspring jacknife
Highslide JS
twisted grip handspring

twisted grip handspring		 Highslide JS
jewel

jewel		 Highslide JS
chinese flag

chinese flag		 Highslide JS
brass monkey

brass monkey
Highslide JS
inverted yogini

inverted yogini		 Highslide JS
extended butterfly

extended butterfly		 Highslide JS
diva

diva		 Highslide JS
center splits on pole

center splits on pole
Highslide JS
inverted center splits

inverted center splits		 Highslide JS
jade

jade		 Highslide JS
elbow hang

elbow hang		 Highslide JS
chinese superman

chinese superman
fireman cross leg
 Highslide JS
yogini

yogini		 Highslide JS
deathlay

deathlay
fireman cross leg