SPINS :

- standing spin
- close front hook
- open front hook
- back hook
- knee attitude
- heel attitude
- no leg attitude
- carrousel
- the chair
 - concord
- whipe leg extended
- side spin
- sitting spin
- basic fireman
- cross leg fireman
- extended leg fireman
- horizontal leg fireman
- push up fireman		 - basic cradle
- full bracket cradle
- cradle splits
- extended side spin
- pole V
- front hook-back hook
- boomerang
- boomerang-carrousel
- boomerang-back hook		 - boomerang-back chair
- reverse
- reverse grab
- arm attitude
- reverse grab extended
- basic cork screw
- advanced cork screw
- attitude cork screw
- cradle extended leg

TRICKS :

- basic invert
- chopper
- gemini
- scorpio
- caterpillar
- butterfly
- cross knee release
- cross ankle release
- electric leg switch

- superman
- figure head
- diva
- pole box splits
- iguana
- pencil
- bow and arrow
- floor shoulder mount
- shoulder mount

- inverted thigh hold
- crucifix
- inverted crucifix
- flag
- basic climb
- monkey climb
- side climb
- seat climb
- inverted climb

 - hand spring
- hand spring splits
- hand spring jack knife
- hand spring mermaid
- air invert
- inverted hip hold


TRANSITIONS :

- cartwheel
- fan legs 360°
- rising godess
- pirouette
- développé on pole
 - floor développé
- cisors
- cat stretc
- plié-port de tête
- roll on dismount
 - snake dismount
- superman dismount
- the seat
- body waves
- vertical splits